Buji Tea is already a great way to support a weight loss plan, but you can make it even more effective by supplementing your diet with some of the following foods. From fibre-friendly meals to nutrient-dense snacks, these meal options are jam-packed with nutrients that boost your metabolism and ensure the effectiveness of your diet.
Oats and Yogurt
For a dynamic breakfast, oatmeal and yoghurt delivers everything that you are looking for. The yoghurt provides high-quality protein and an infusion of probiotics. Designed to boost your gut health, probiotics help to improve the way your body digests nutrients. This effect is complemented by a steaming bowl of oatmeal. As one of the foods that is naturally high in fibre, oatmeal helps to speed the release of fat and cholesterol from your body. At the same time, it helps to increase the vitamins and minerals you absorb by slowing down the processing of vital nutrients.
Fish Is Your Friend
Fish is filled with omega-3 and omega-6 fatty acids that your body needs to thrive. While it boosts the quality of your skin, hair and nails, fish also provides a protein alternative that is low in saturated fat. You get the maximum level of energy while avoiding all of the cholesterol and fat associated with red meat.
Green Salad and Veggies
A nice bowl of green salad is just what the doctor ordered. With salad, you get a nutrient dense food that maximizes the vitamins you get from every calorie. For an added boost, sprinkle some tomatoes, carrots, chia seeds or pine nuts on your salad. Keep in mind, however, that many dressings are high in calories and fat. Make sure that you select a vinaigrette or a similar dressing so that your salad provides the maximum health benefits.
Pineapples, Grapefruits and Strawberries
When it comes to your morning meal, one of the best things you can eat is fruit. Pineapples, strawberries and grapefruits are rich in Vitamin C and antioxidants. These fruits help to boost your metabolism while fighting cancer-causing agents known as free radicals. Even better, their fruity, tropical flavors pair perfectly with Buji's Sunrise Detox Tea. If you want to improve the nutrients in your breakfast, cut up some of your favourite fruit on a bowl of Greek yogurt.