Detoxing your body is beneficial for many reasons. It strengthens your immune system, helping to prevent illnesses. If you need to lose weight with our Skinny Dip system, detoxification can help you achieve this goal. It also helps you feel more energetic so that you have an overall sense of well being. Certain foods, known as superfoods can help with the detox process. Let’s look at some of the most powerful superfoods you can consume.
This very familiar food has a number of benefits. It’s very low in calories, making it an ideal diet food. It’s high in fibre, Vitamin C, Vitamin K and potassium. Vitamin C is a powerful antioxidant. Vitamin K is known as a brain food that can enhance mental functions. Potassium is useful for maintaining healthy blood pressure. The sulfur content in cabbage makes it beneficial for the skin, which can give you a more youthful appearance. One of the healthiest ways to consume cabbage is in the form of sauerkraut. For a really powerful superfood, look for organic sauerkraut in a health food store or learn how to make it yourself! Another healthy way to consume cabbage is to juice it with other nutritious fruits and vegetables.
When most people think of lemons, they think of lemonade. The high sugar content in lemonade, however, makes this the least healthy way to consume this otherwise extremely nutritious fruit. Lemons are effective at detoxifying the liver. They are also high in Vitamin C and other antioxidants. You can squeeze lemon into water and other beverages, such as teas and juices. It’s best to use fresh lemons for this purpose.
Nuts are among the most nutritious foods you can consume. Almonds, walnuts and cashews are among the healthiest of nuts. Nuts are high in protein, healthy omega-3 fatty acids, antioxidants and essential vitamins and minerals. Healthy fats have anti-inflammatory properties that detox the body. You can consume nuts on their own or as nut butters. Aside from peanut butter, you can find almond, cashew, sunflower and other nut butters. Peanuts are the most popular nuts and, while high in protein, don’t pack quite the same nutritional punch as many other nuts. Non-organic peanuts are also heavily sprayed with pesticides.
Popular in southern climates, this delicious food is technically a fruit rather than a vegetable. Avocados contain many nutrients essential for heart health, such as Vitamins B6 and E. They are a great source of healthy monounsaturated fat, which also supports heart health. The phytonutrients in avocados are naturally anti-inflammatory and can help prevent many diseases. You can enjoy avocados in salads or make guacamole in Mexican dishes. Avocado oil is not commonly used but is one of the healthiest oils and can be found in many health food stores.
Some of the most powerful superfoods are not exotic or expensive. Many, like the four mentioned above, are quite easy to find. They can be consumed in many forms, which makes it easy to make them part of your everyday diet.